How to do Utthita Parsvakonasana (Extended Side Angle Pose)

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Utthita Parsvakonasana pose is a typical beginner-level, standup yoga asana. This pose is particularly responsible to stretch parts of the body that do not typically get strained. This pose is also known as extended flank angle. This asana has its name resulting from the Sanskrit word ‘Utthita’ that means ‘extended’, ‘Parsva’ means ‘ side’, ‘kona’ means ‘angle’ and ‘asana’ means ‘posture’ or ‘pose’. This pose is also benefits your body to get familiar to extending and twisting. In 'Yoga and You' yoga expert Priyanka shows us how to do Utthita Parsvakonasana (Extended Side Angle Pose).

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