Half Bound Lotus Standing Forward Fold is a deep hip opener and hamstring stretch that can be challenging even for those with a consistent and long-term yoga practice. It is not recommended for absolute beginners, though, as the depth of flexibility and stability required may be too demanding. In Ashtanga Vinyasa Yoga, it is a basic standing posture that is part of the Primary Series. In 'Yoga and You' yoga expert Priyanka shows us how to do Ardha Baddha Padmottanasana (Half Bound Lotus Standing Forward Bend).
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