How to do Triang Mukha Eka Pada Paschimottanasana

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Triang Mukha Eka Pada Paschimottanasana is a seated forward bend similar to Paschimottanasana or Janu Sirsasana. In some ways, it is a beginner pose because it is easier to reach the forward foot than in many other seated forward bends. In other ways it is confounding by the challenge of asymmetry and balance. The challenge can be mitigated by sitting on a support under the buttock of the folded leg so that the hips are level. In 'Yoga and You' yoga expert Mansi from Rutland Gate Studio shows us how to do Triang Mukha Eka Pada Paschimottanasana.



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