How to do Adho Mukha Svanasana (Downward Facing Dog)

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Adho Mukha Svanasana posture replicates a dog bending forward, hence the name downward facing dog pose. This asana can be practiced by any beginner too and with all its benefits, one should include it as a part of daily yoga practice. It is a standing pose and mild inversion that builds strength while stretching the whole body. Yoga expert Joshna Ramakrishnan from 'Maya and Josh' shows us how to do Adho Mukha Svanasana.



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