Running motions lead to very tight necks, shoulders, hamstrings, and hips. Yoga brings more movement into your body, much more movement in the hips, and a more relaxed face and shoulders. Yoga will also help develop your upper body to balance your already strong legs.
Today in 'Yoga and You' yoga expert Rohini Manohar from Chennai Yoga Studio shows us few yoga sequences that are great for runners.
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