Yoga to Reduce Belly Bloat

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Belly bloat is a common part of life, even if you stay active and maintain a healthy diet. Sometimes, certain foods such as gels taken during long runs don't agree with the stomach or stress gets the best of our intestines. The key to reducing this bloat is to work postures into your routine that will help things move through your body, almost like a cleanse.

Today in 'Yoga and You' yoga expert Rohini Manohar from Chennai Yoga Studio shows us few yoga sequences to reduce your belly bloat.

Tags:

Belly

,

Yoga

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