How to: Ujjayi Breathing Technique

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Ujjayi breathing is a breath technique employed in a variety of Taoist and Yoga practices. In relation to Yoga, it is sometimes called "the ocean breath". Unlike some other forms of pranayama, the ujjayi breath is typically done in association with asana practice. Yoga expert Rohini Manohar from Chennai yoga studio shows us how to do Ujjayi Breathing.



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