How to do Chair Pose - Utkatasana

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Chair Pose — Utkatasana is a standing yoga posture that tones the entire body, particularly the thighs! The positioning of this asana is just like sitting on a chair except that you need to balance yourself without the use of a chair. This asana increases strength, balance and stability. Today in 'Yoga and You' Dhivya from Dhivyam Yoga shows us how to do this Chair Pose - Utkatasana.

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