How to do Chair Pose - Utkatasana

❮❮ Previous
Next ❯❯
About

Chair Pose — Utkatasana is a standing yoga posture that tones the entire body, particularly the thighs! The positioning of this asana is just like sitting on a chair except that you need to balance yourself without the use of a chair. This asana increases strength, balance and stability. Today in 'Yoga and You' Dhivya from Dhivyam Yoga shows us how to do this Chair Pose - Utkatasana.

Please Wait while comments are loading...