How to get stress free life by controlling overthinking; Watch video

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Its a saying that think before you do anything, but what will happen when thinking turns into overthinking. Well anything in excess is bad for us and today's lifestyle forced us to live stressful life but its our choice, choose healthy life or go for stressful lifestyle. Here we have our expert, nutritionist and deitician Neelakshi Tanima who explains how and why overthinking leads to stress and procrastination which badly affects your brain and results in bad health. Watch here how to get rid off all this by controlling overthinking.

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