What is the right posture to sit at office desk, here's expert advice; Watch Video

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Ergonomics is a science or concept in which we fit the employee according to the job. What are the parameters on which we decide our posture, our workstation settings and the modifications in our working behavior...all comes in the ergonomics. We have our expert Dr. Sachin Goyal, Physiotherapist who will talk about the importance of right posture while sitting and working on your workstation in office, how you can increase your work efficiency in office and how you can avoid health hazards of long sitting jobs. If you have back pain, shoulder pain, mental tiredness due to long working hours leads to sedentary working life than here is the solution with Dr. Sachin Goyal.

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