2 minute office stretching exercises to stay energized all day; Watch Video

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Studies shows that sitting is the new smoking. People who sit too long having a 54% increase in heart attack risk. Taking frequent breaks at work, to get up and walk or stretch, breaks the vicious sitting cycle and reduces the brutal effects of sitting on our longevity. That's why we bring you office stretching exercises by our expert Dr. Sachin Goyal, Physiotherapist to get some extra energy at work. Watch the video here.

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