Anulom Vilom Pranayama (अनुलोम विलोम प्राणायाम): Steps and health benefits

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Anulom Vilom Pranayama (अनुलोम प्राणायाम) is breathing exercise used in the practice of Hatha yoga. Anu roughly translates as with and word Loma means hair implying “with the grain” or “natural”. And meaning of Viloma is “against the grain.” Anuloma is opposite to Viloma.It is the best way to balancing the Tri dosas in our body. Our body get ill when Tri dosas are not in balancing position. Vaat, Pitta, Kaffa are know as Tri dosas, Tri means “three” and the meaning of dosas is impurities. Anulom Vilom Pranayama helps to balance these tri dosas. Watch here the proper way to do it in this tutorial video.

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