How to do Bhujangasana (भुजंगासन) Cobra Pose | Steps | Benefits

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Bhujangasana is the stretching yoga exercise of the front torso and the spine. Bhujangasana is the final stage when the cobra is ready to attack its prey by raising its hood; hence the name is cobra pose. Cobra pose is one of the most important back bending yoga asana, which has numerous health benefits ranges from head to feet. Watch this video to learn the proper way to do Bhujangasana.

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