Best way to use cooking oil for good health

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Indian cooking is incomplete without adding lots of oil and spices. In the past decades, food experts and dietitians have been recommending the use of different cooking oils once in a while. They say we should change our cooking oil in every 3 months once. In the article, we are sharing the benefits of some healthy cooking oils. This list might make it easier for you to pick a different oil the next time you go for your household shopping. Have a look.

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