How to do Shashankasana (शशांकासन) | Health Benefits | मन को शांत करता है ये आसन

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Shashankasana or the Rabbit pose has many benefits including relaxation, relieving of depression and many more. Age or flexibility is one of the barriers to perform or practice asana but Shashankasana is one of those which is very easy to perform and can be done by anyone regardless of age. Watch the tutorial to learn the asana.

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