Potato peel and its Health Benefits

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Most of us need to eat more of vegetables on a daily basis. And when it comes to potatoes, most of us use them in various dishes but we remove the peels and throw them away. Are we missing anything?YES , Many studies have proved that even the skins of potatoes are healthy as they too contain some nutritious value. So, instead of removing and throwing those skins, try to include them in your diet in some or the other way. If you are wondering about the health benefits of eating potatoes peels, take a look.

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