How to do Veerasana

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The name of this asana does not completely correspond with the Sanskrit name however it roughly means brave, particularly due to the way that the asana is performed as it looks like a brave man taking position to attack his enemy. Veerasana is called the Hero’s or a Warrior’s pose and can be used an alternate pose for meditation and contemplation. Veerasana is a relatively easy posture, but those suffering from knee and ankle pain should avoid it.

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