Amazing Health Benefits Of Cashew Nuts

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Whenever you think of dry fruits, the almonds, cashews, raisins, pistachios are the ones come toyour mind. A box of dry fruits can be a wonderful gift at any festival and occasion such as birthdays. Now, when you gift dry fruits to someone, you gift health. Cashews are one of the healthiest dry fruits among all. Cashew or popularly known as kaju is full of nutrients which keeps your body strong.You can have cashews in sweets or may use it in many recipes. Though Indian cuisines have made a friendly relation with cashew nuts, it's origin is in Brazil. It was the Portuguese who introduced cashews to India at 16th century. But it is the taste and benefits of the nut mande it popular countrywide. How healthy is cashew nuts? Actually, it is full of vitamins, minerals and several anti-oxidants. Therefore, health benefits of eating cashew nuts are many.

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