Pickles, Aachar or अचार | Benefits and Side effects | अचार खाने के फायदे और नुकसान

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Experts cite many health benefits of pickles (Achar or अचार ), pointing out help in weight loss, are filled with antioxidants, and can fight some kinds of cancer. Whereas others cite high sodium content and reports of increased risk of stomach cancer as reasons for caution. Let's have a look at all you need to know to decide whether you want to eat or ditch your favourite Achar अचार .

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