Lady's finger, Bhindi भिन्डी | Health benefits |क्या जानते हैं भिन्डी के ये फायदे

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Lady's finger also known as Bhindi, भिन्डी in Hindi is a vegetable that is grown in warm and tropical regions all over the world. It can be consumed in its raw form or it can be cooked and consumed as a curry/fry along with rice or roti. It contains very less calories, this is why it is loved by people who wish to lose weight. It also contains vitamins, minerals and fibre. Hence, nutritionists recommend consuming lady's finger on a daily basis. Find out here more benefits of eating lady's finger.

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