Walnut, अखरोट | Health benefit | अखरोट के फायदे और नुकसान

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Walnut, commonly known as Akhrot, अखरोट in Hindi, is a very common ingredient that is used in our daily life and it is super nutritional also. Walnuts are commonly used in making cookies, cakes, chocolates, desserts etc. Due to a lot of vitamins, minerals, antioxidants and essential fatty acids, walnuts have proven to be excellent on health. Find out here amazing benefits of eating Walnut daily. Here are some benefits and side effect of walnut for skin and hair care. Take a look.

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