Abs exercise and food that help you get flat belly | बेहतरीन ऐब्स एक्सरसाइज : Watch video

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With summer approaching very quickly, most of you have begun to think about starting on your transition to get the six pack abs that you've always wanted. Don't worry we have brought you best abs exercise video. Apart from exercise, Foods are very important in developing abs. Foods that you need to follow are Almonds, Eggs white, Soy, Apples, Berries, Leafy Greens, Yogurt, Veggie Soup. Avoid unhealthy oils such as soybean oil, safflower oil and other similar oils that abound in polyunsaturated fats responsible for inflammation and many other heart conditions. A diet rich in whole grains, five servings of fruits and vegetables a day, three servings of low-fat dairy and two servings of lean meat, fish or poultry contributes to significant reduction of belly fat. So, lets know from Gym instructor Danish Khan.

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