How much water you should drink | नहीं पीयेंगे पानी तो होंगे ये नुकसान

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Water is your body's most important component and makes up about 60 percent of our body weight. Every system in our body depends on water. Water flushes toxins out of vital organs, carries nutrients to your cells, and provides a moist environment for ENT tissues. Lack of water can lead to dehydration, and many more problems. Let's find out what are the side effects of drinking less water.

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