Turai, तुरई | Ridge Guard | Health benefits | गर्मियों में ठंडक देती है तुरई

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Ridge gourd, or turai or tori, तुरई may often be looked at as a bland and slimy vegetable, but did you know it is a rich source of fibre, Vitamin C, iron and other nutrients, besides being low in calories. Find out here some benefits of the nutrient-rich ridge gourd.

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