Yoga for a better night's sleep

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Sleep deprivation is a major source of stress among adults. The fact that we didn't get enough sleep tonight makes us stressed tomorrow. On a long run, this adds up to anxiety and depression. Yoga can help you naturally combat restlessness and insomnia by lowering stress levels, relieving tension and calming your mind.nTry the following Yogasanas before you go to bed for a better sleep.nnFacebook: Ventuno Production

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