Quadruped Bent Knee Hip Extension

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The quadruped bent-knee hip extension exercise was shown to elicit a higher degree of muscle activation in the gluteus maximus and gluteus medius and the hamstrings.nnFacebook - https://www.facebook.com/VentunoFitnessnTwitter - https://twitter.com/VentunoFitnessnYoutube - http://www.youtube.com/user/ventunofitnessnnA Ventuno Production http://www.ventunotech.com

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